Approach to Treatment

Dr. Saphier integrates depth psychology with principles of mind-body health. Her treatment approach is well-suited to managing the difficulties of normal life transitions, as well as those which are more disruptive or traumatic, immersing us in pain or grief.

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Depth Psychology

A depth psychological therapy approach assumes that a combination of conscious and unconscious feelings, thoughts, memories and impulses co-exist in the mind, and that both aspects (conscious and unconscious) influence behavior and experience. Each of us can recount moments when an outward expression contradicted an inner desire or intention. Expressions such as “I wasn’t myself” or “it just came out of my mouth” or ”I don’t know why I did that” convey the power of the unconscious mind to overtake thought and action – as though we are seized by a part of ourselves of which we are unaware.

Depth psychology views moments like these as cues that the psyche is somehow out of balance. We may be aware that we are behaving in particular ways, but unaware as to why. We may be aware that we are feeling certain powerful emotions, but unaware of the source or deeper meaning of these emotions, and so unable to articulate or cope with them effectively. From this perspective psychological symptoms are understood to be important communications from the deep layers of the mind. The darkness of depression, the gnawing of an obsessive thought, the compulsion to eat or cut or count, the constant worry of anxiety – these are signs of inner conflict or pain, and they call for thoughtful attention.

But it isn’t necessary to have a specific problem to find depth psychotherapy useful and beneficial. It is, fundamentally, a process through which we come to understand ourselves and our relationships, the truest and most resonant parts. With understanding comes possibility for change – the psychological grounding to move beyond a life of only getting by, to one in which we thrive.

Other terms used to describe depth psychology include psychoanalytic psychology and psychodynamic psychology. Find out more about depth psychology here.

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The Mind-Body Connection

A mind-body health perspective assumes a powerful connection between emotional and physical well-being. Mental states like panic attacks, chronic anxiety and depression are known to have deleterious effects on physiology. Body-centered ailments like sleep disorders, eating disorders, sexual dysfunctions and chronic pain are known to be related to mental life. Women’s health issues, in particular, are a focus of mind-body healthcare, insofar as they involve highly sensitive biological systems that react to anxiety and stress. For this reason the mind-body perspective may be applied to the treatment of reproductive issues, prenatal and post-partum mental distress and problems related to early mother-baby attachment.

The mind-body health approach aims to harmonize with other modes of healthcare treatment in order to reach a higher level of wellness than any mode of treatment might provide on its own. Common mind-body practices include meditation, breathwork and guided imagery. But beyond the use of specific techniques, the mind-body approach is understood as an attitude that views growth and healing in terms of the connection between tangible and intangible aspects of the self. Depth psychotherapy – which is centrally concerned with understanding the relationship between the conscious and unconscious, between the tangible and intangible – fits easily with the mind-body model, and may help to enliven the mental-physical connection.