“Healing proceeds from the depths to the heights.”- Carl Jung
WELCOME
I offer psychotherapy grounded in the teachings of Depth Psychology, an open, aware, and warm approach that makes room for all aspects and experiences of the inner world—the emotional and cognitive, the conscious and unconscious, the valued and rejected, the somatic and intuitive—to emerge.
I combine this perspective with two key teachings of Insight Meditation: mindfulness, or the ability to stay open to whatever reality is presenting itself here and now; and compassion, which offers the notion that there is healing power in opening one’s heart toward oneself, toward others, and the world.
This combined approach provides a spacious, grounded therapeutic container for doing deep and lasting inner work.
psychotherapy
I work with adults, teens, and children facing depression, anxiety, trauma, loss, relationship problems, identity issues, attachment and/or separation, and movement through life transitions.
perinatal
Perinatal therapy is for women and men, young and old. It can also be for pregnant women and mother-baby pairs, an especially beautiful and vulnerable time of development for both beings.
shadow work
When we tend to our “shadow,” we release trapped energy, unlock creative potential, improve our relationships by not projecting onto others so readily, become more authentic versions of ourselves, and grow more accepting of our true being.
meditation
Practiced over time, meditation invites a physiological shift in which our capacity for attention is deepened, our stressful thoughts are loosened, and our innate wisdom and compassion have space to grow.